Alexander Technique

HomePage | Recent changes | View source | Discuss this page | Page history | Log in |

Printable version | Disclaimers | Privacy policy

The Alexander Technique is a century-old method of learning how to release harmful tension from your body. It is often considered the "grandfather" of other somatic processes such as the Feldenkrais Method, Rolfing, Hellerwork etc.

A useful source of information can be found at http://www.alexandertechnique.com